Jane Lovatt BA (Hons), BACP (Individual Member).
Dip Therapeutic Counselling (Integrative).
Dip Therapeutic Counselling (Integrative).
Sometimes life can seem overwhelming and talking to a counsellor can help to get things into perspective. Counselling offers you a secure space to explore what is going on for you, with someone trained to listen carefully, with respect and really try to fully understand you and your feelings. Counselling is not about someone “telling you what to do or giving advice” but can be about supporting you to explore your feelings and concerns which may then make decision making clearer.
Surprisingly quite often the thing that brings a person to seek support e.g. some sort of current crisis may be a way in to understanding deeper causes of unhappiness. Counselling can help develop Self-Awareness which in turn can be life changing! That’s the good news - but like most things in life it doesn’t happen without effort, and can be painful. However from personal experience I would say the results are definitely worth it! So be brave, aren’t you worth it? Answering “Yes” to that question is the first step on your journey (with me by your side), to personal growth and hopefully increased happiness. I look forward to hearing from you.
I work mainly from a person-centred perspective but may include relevant Psychodynamic aspects and CBT tools if appropriate. Sessions are usually once a week for 50 mins. Fees are £45 for a 50 min session
Please feel free to contact me to make an enquiry or book an appointment.
07754580660