I am a trainee counsellor in my third year at the Institute of Psychosynthesis working towards my Psychotherapy Diploma following my Masters in Applied Psychology.

I offer a safe and non-judgemental space to help you explore your hopes, fears and challenges. 

I specialise in the following area: 

• Anxiety

• Depression

• Family issues

• Life goals and personal development

• Bereavement and loss

• Work related stress

• Self esteem 

I work with individuals (18+) to offer low-cost weekly sessions of 50 minutes. Weekend availability. £30 per session (face to face or online). I offer an initial free 15 minute telephone consultation. I can also see you in St. Albans. 

I am a member of the Association of Psychospiritual Practitioners and UKCP. 

Contact details:

Mobile: 07564 531 360

Email: hello@arete-therapy.co.uk